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+ servings
mango strawberry banana smoothie in a glass with a metal straw and fresh strawberry

Mango Strawberry Banana Smoothie

A refreshing smoothie that is great for kids and adults!

Ingredients

  • 1 cups strawberries, frozen
  • 1 cup mango chunks, frozen
  • 1 cup banana slices, fresh or frozen
  • 3/4 cup ice cubes
  • 1/2 cup coconut water , or coconut milk
  • Nut butter, spinach, hemp seeds, chia seeds, or other mix-ins

Instructions 

  • Combine all of the ingredients in a high speed blender and blend until smooth. Enjoy immediately.

Notes

Nutritional information does not include other mix-ins like yogurt, nut butter, spinach, etc. Depending on mix-ins, nutritional info may vary. If you add other mix-ins, this recipe can serve 2. 

Nutrition

Calories: 301kcal, Carbohydrates: 74g, Protein: 5g, Fat: 2g, Saturated Fat: 1g, Sodium: 139mg, Potassium: 1335mg, Fiber: 11g, Sugar: 51g, Vitamin A: 1899IU, Vitamin C: 161mg, Calcium: 83mg, Iron: 2mg